Best Exercises To Get Rid Of Bruxism

Clenching your teeth, also known as bruxism, can be quite a damaging activity for your teeth. It can result in damage to your tooth enamel, broken teeth, malocclusion, TMJ disorder, and even tooth loss. While it is a common problem, most people do not know that they have it. The ones grinding their teeth at night usually do not know that they grind their teeth.

The good news, however, is that you can get rid of teeth clenching along with its most typical side effects.

Exercises for bruxism

With the help of bruxism exercises, you can treat both the reasons and effects of bruxism. For instance, you can practice awareness exercises to determine what triggers bruxism in your case. You can notice if it is stress or boredom making your more susceptible to grind your teeth. During such situations, you may want to place your tongue at the back of your upper front teeth, making it impossible to grind teeth. This way, not only will you be able to prevent teeth grinding, but you will also identify triggers. You can then work with a psychological expert to treat those root causes.

Another reason for bruxism is the tension in the jaw. In some cases, the reason behind tension in the jaw is the bruxism itself. No matter what the reason is, the tension in the jaw can be uncomfortable, and it can result in a host of issues such as headache, earache, or pain in the jaw joints. Learning to relax your jaw muscles is the most fundamental requirement to fulfill. You may want to ease your jaw into a more relaxed position whenever you notice tension flaring up in the jaw joints area. You can also clench your muscles deliberately and then relax them slowly. This exercise is particularly helpful if you are not aware when you grind your teeth.

You may also want to massage, engage in jaw stretching exercises, or go for physical therapy to relieve jaw tension. The most significant benefit of jaw stretching exercises is that they not only help you get rid of teeth clenching but also relax muscles around your head, helping you treat headaches and other issues. Your massage therapist or physical therapist may find knots in the muscles. These knots contribute to tension in jaw muscles.

Conclusion

Reducing stress in your life is good not only for your dental but overall health. It means that any exercise aimed at reducing stress and anxiety will have to long-term pleasant impact on your body and life. To reduce stress, you are going to have to keep your blood pressure at an ideal level, sleep well, and pay attention to any kind of wear and tear in your body. If possible, you can engage in meditation to reduce stress.

You may want to discuss your stress problem with your doctor. Joining support groups can be one of the ways to bring a positive change in your life. If your teeth have been damaged already due to bruxism, you may want to speak to your dentist for treatment.